Choosing trail shoes when every box says grip

Fit first, then the ground you run on. The marketing comes last.

A pair of mud-caked trail running shoes

Every trail shoe box promises grip and protection. Here is how we actually choose.

1. Fit

A thumb's width of space at the toe, a heel that does not slip and no pressure on the sides. Try them on in the afternoon, when your feet are biggest.

2. Your ground

  • Hard, rocky paths: a firmer sole and a rock plate.
  • Mud and soft ground: deeper lugs that are spaced apart so mud falls out.
  • A bit of everything: medium lugs and a comfortable fit.

3. Everything else

Colour, weight and the name on the side matter much less than the first two.

Saturday long run

Come and run it with us

Free, friendly and slower than you think.