Lessons from a DNF at 42 km

I stopped at the second-last checkpoint. Here is what went wrong, in order.

A tired runner crouching on a road at night

DNF means did not finish. I stopped at 42 km of a 50 km race, at the second-last checkpoint, and I think it was the right call.

What went wrong

  • I started too fast because I felt good. Everyone feels good at 5 km.
  • I ate too little in the first three hours.
  • I ignored a hot spot on my heel until it was a blister.

What I changed

I now eat something every 45 minutes from the start, set a pace limit for the first hour, and stop to fix my feet at the first sign of rubbing.

The next race, I finished. Slowly.

Saturday long run

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